Water retention is a phenomenon that occurs when fluids are not properly removed from the tissues, accumulating in localized areas of the body. The consequences are swelling possibly associated with pain, joint stiffness and weight fluctuations.

Possible causes of water retention include heat, menstrual cycle, pregnancy, taking birth control pills, nutritional deficiencies, certain medications (such as those for high blood pressure), chronic venous insufficiency, or burns.

Taking products that stimulate renal filtration does not always help solve the problem. It is necessary to think of a complete approach: from a correct diet and a healthy lifestyle to the integration with principles that can help to fluidify the matrix as well as stimulate elimination, such as apple cider vinegar.